Weigh In record (no journal entry) for 17 December 2012
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1038 kcal
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Fat: 40.16g | Prot: 61.61g | Carbs: 111.02g.
Breakfast: Original Soft Spread, Quick Oatmeal (1 or 3 Minutes), Coffee with Cream. Lunch: Three Bean & Corn-Pepper Salad, Fat-Free Raspberry Dressing, Skim or Nonfat Milk (Calcium Fortified), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Italian Sausage Soup. Snacks/Other: Pure Zero Cola, Rye Bread, Beef Bologna. more...
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Gaining 6.4 kg a Week
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