Weigh In record (no journal entry) for 08 April 2019
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 32.43g | Prot: 37.89g | Carbs: 134.54g.
Breakfast: Борщ, Магнит Помидоры Черри, Белая Дача Салатный Микс, Вареное Яйцо, Бекон (в Любом Виде), Куриная Грудка Вареная. Lunch: Сухой Жареный Несоленый Арахис. Dinner: Orion Чокопай, Макароны с Сырной Начинкой, Апельсин. Snacks/Other: Яблоко, Банан. more...
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2676 kcal
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Exercise:
Working - 8 hours, Walking (moderate) - 5/kph - 7 minutes, Bicycling (slow) - 18/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Hey_Kriss's Weight History
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