Ярослав Миранков's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

117.2 kg Lost so far: 17.8 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

469 kcal

Fat: 14.43g | Prot: 30.61g | Carbs: 55.84g. Breakfast: Fish House Морская Капуста Салат с Кальмаром, Горбуша, Гречка Отварная. Lunch: Красная Фасоль (Консервированная), Суп Куриный с Рисом. Dinner: Капуста Тушеная без Масла. more...

4578 kcal

Exercise: Bike Machine (Cycling) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Ярослав Миранков's Weight History

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Ярослав Миранков's Journal, 08 Apr 19

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Ярослав Миранков's Weight History