Weigh In record (no journal entry) for 08 April 2019
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3046 kcal
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Fat: 117.74g | Prot: 247.11g | Carbs: 252.36g.
Breakfast: Lac Lélo Queijo Mussarela, Pao Integral, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Seara Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido. Dinner: Aipim (Cozido), Seara Filé de Peito de Frango. Snacks/Other: Lac Lélo Queijo Mussarela, Pasta de Amendoim Integral, Banana Caturra, Growth Supplements Whey Protein Concentrado 80%, Da Terrinha Tapioca, Omelete ou Ovos Mexidos. more...
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Gaining 0.4 kg a Week
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thialbino10's Weight History
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