antoninka-83's Journal, 08 Apr 19

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Weigh In record (no journal entry) for 08 April 2019

73.5 kg Lost so far: 1.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2019:

1106 kcal

Fat: 45.16g | Prot: 8.84g | Carbs: 170.88g. Breakfast: Сахарный Песок, Greenfield Чай Черный. Lunch: Капуста Тушеная, Кофе с Сахаром. Dinner: Соль, Му-Му Картофель по-Домашнему, Салат Овощной. Snacks/Other: Голден Яблоко, Аревик Компот из Клубники. more...

1879 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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antoninka-83's Journal, 08 Apr 19

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