Weigh In record (no journal entry) for 17 December 2012
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103.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1696 kcal
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Fat: 76.53g | Prot: 82.81g | Carbs: 164.68g.
Breakfast: Sliced Ham, 100% Rye Bread (Wheat Free), French Rolls, Grilled Tomatoes (from Fresh), Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked), Granola Cereal, Instant Coffee (made from Powdered), Whole Milk, Cheddar Cheese. Snacks/Other: Sweet Cherries, Coca-Cola Light. more...
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3669 kcal
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Exercise:
Tennis - 1 hour and 28 minutes, Sleeping - 6 hours, Resting - 16 hours and 32 minutes. more...
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Gaining 0.8 kg a Week
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brianvanniekerk's Weight History
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