Weigh In record (no journal entry) for 08 April 2019
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77.8 kg
Lost so far: 18.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 13.12g | Prot: 57.40g | Carbs: 73.21g.
Breakfast: Wasa Mjölk, Müller's Deutsches Corned Beef. Lunch: Action Caesar Salatdressing, TiP Thai Suppe, Dulano Hähnchenbrust, Saladinettes Eisbergsalat-Mix. Snacks/Other: Oettinger Pils. more...
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Losing 2.1 kg a Week
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