Weigh In record (no journal entry) for 17 December 2012
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84.8 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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3281 kcal
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Fat: 124.16g | Prot: 160.84g | Carbs: 363.02g.
Breakfast: Zucker. Lunch: Erasco Geschnetzeltes Zürcher Art, Saure Bohnen, trüffel marc de champagne, kochbeutel. Dinner: Deutscher Gouda, Schokobons, Gouda, Schlagsahne, Gekochtes Ei, Gebratene Hähnchenbrust (ohne Haut gegessen), Spaghetti. Snacks/Other: Fun, Knoppers, Edle Tropfen in Nuss, Gummibären, mozartkugel. more...
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3875 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Running - 10/kph - 24 minutes, Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 5 hours and 55 minutes. more...
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Gaining 0.4 kg a Week
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