Weigh In record (no journal entry) for 17 December 2012
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140.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2012:
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1351 kcal
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Fat: 56.14g | Prot: 71.19g | Carbs: 131.51g.
Lunch: Coffee with Milk and Sugar, Mushrooms, Balsamic Vinegar of Modena, Bacon, Cherry Tomatoes, Butter, Rocket, Poached Egg. Dinner: Minced Beef & Dumplings. Snacks/Other: Sparkling Apple Juice, Satsuma, Apple Rice, Cooked Ham. more...
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Losing 4.9 kg a Week
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fridgepig's Weight History
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