Weigh In record (no journal entry) for 08 April 2019
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 34.42g | Prot: 68.29g | Carbs: 96.12g.
Breakfast: Nutrisa Salvena, Colun Yoghurt Batido Light. Lunch: Arroz Integral, Super Pollo Filetitos de Pechuga. Dinner: Unimarc Media Palta, Pan Amasado. Snacks/Other: Hummus, Arroz Integral, Super Pollo Filetitos de Pechuga. more...
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Losing 0.7 kg a Week
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