Weigh In record (no journal entry) for 08 April 2019
|
95.3 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 93.28g | Prot: 83.33g | Carbs: 66.46g.
Breakfast: Ovo Cozido. Lunch: Farinha de Mandioca, Abobrinha Cozida, Almôndegas de Carne de Vaca, Poços de Caldas Requeijão Light (50g), Queijo Branco, Sadia Mussarela, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Nestlé Creme de Leite, Ovo, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Cebolas, Pimentão Verde, Tomates, Repolho, Ovo, Abobrinha Cozida, Pancetta. Snacks/Other: Queijo Branco, Banana Prata. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FBSS-Fran's Weight History
|