Weigh In record (no journal entry) for 08 April 2019
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70.1 kg
Lost so far: 7.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.31g | Prot: 59.83g | Carbs: 225.52g.
Breakfast: Devinos Hirtenkäse Aufstrich Paprika-Chili, Korrekt Joghurt Heidelbeere, Golden Toast Vollkorn Toast. Lunch: Popp Eiersalat, Lidl Hähnchenstreifen, Gemischter Salat mit Dressing. Dinner: Trader Joe's Röstzwiebeln, McDonald's Süß-Sauer Sauce, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lauchzwiebeln, Möhren, Rote Paprika, Rapunzel Saté Erdnuss Sauce. Snacks/Other: REWE Bio Joghurt mild - Vanille, Banane. more...
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2293 kcal
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Exercise:
Stairs (Climbing Stairs) - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 1 hour and 48 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 13 hours, Standing - 1 hour. more...
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Gaining 2.5 kg a Week
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NavarraBelju's Weight History
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