Weigh In record (no journal entry) for 08 April 2019
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 98.83g | Prot: 101.81g | Carbs: 238.16g.
Breakfast: Marmelade, Kaffee ☕️ - ohne, Golden Toast Butter Toast, Gut & Günstig Quark 40%. Lunch: Rührei, Aldi Gourmet Salami, Golden Toast Butter Toast, Kaffee ☕️ - ohne, Marmelade, Gut & Günstig Quark 40%. Dinner: Spiegelei, Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Mettwurst. Snacks/Other: Erdbeeren, Weihenstephan Vanillequark, Ritter Sport Macadamia, Zucker, Schulte Feingebäck Schweinsöhrchen, Espresso. more...
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2636 kcal
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Exercise:
Sitting - 4 hours, Yard Work (gardening) - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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