Weigh In record (no journal entry) for 08 April 2019
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77.6 kg
Lost so far: 10 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 32.72g | Prot: 76.11g | Carbs: 203.03g.
Breakfast: Сушеная Клюква, Цукаты, Овсяные Хлопья (Быстрого Приготовления, Сухие), Чай. Lunch: Жареная Говядина (Только Постное), Овощи Гриль, Перловая Каша. Dinner: Савушкин Ряженка 3,2%. Snacks/Other: Шоколадно Протеиновый Батончик, Mango Fruit Meal, Plėšomos Sūrio Lazdeles (Dešreles). more...
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2042 kcal
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Exercise:
Shopping - 1 hour, Washing Dishes - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 40 minutes. more...
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steady weight
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Lesik Scerbina's Weight History
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