Weigh In record (no journal entry) for 08 April 2019
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 45.74g | Prot: 70.12g | Carbs: 198.41g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Dinner: Becel Light, Bruine Boterham, prei, spekblokjes, selder, wortel. Snacks/Other: Clean Nutrition Whey Protein, Appels (zonder Schil). more...
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Losing 0.7 kg a Week
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YoungWerther's Weight History
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