Weigh In record (no journal entry) for 08 April 2019
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97.6 kg
Lost so far: 3.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.10g | Prot: 59.00g | Carbs: 125.64g.
Breakfast: Kaffee, Aldi Speisequark Magerstufe, Aldi Haferflocken, REWE Apfelmus. Lunch: Aioli, Lidl Ciabatta, Mischgemüse, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Dinner: Böklunder Rindfleisch-Salami, Weizenbrötchen, Lieken Urkorn Mampfred, Milfina Butter, Lisani Allgäuer Schmelzkäse. more...
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Losing 0.4 kg a Week
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