Weigh In record (no journal entry) for 08 April 2019
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 21.94g | Prot: 41.45g | Carbs: 117.26g.
Breakfast: Edeka Feines Frucht-Mousse Himbeer & Brombeer, Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich, Kaffee. Lunch: Baumann Pikante Nierchen, Werner's Kartoffelmus. Dinner: Haferflocken, Dr. Oetker Kirschgrütze, K-Classic Skyr Pur. Snacks/Other: Oreo Sandwich Eis, Filinchen Pixels Kräuter Mix. more...
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1806 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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 Comments
08 Apr 19 by member: Pinguin1512
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08 Apr 19 by member: Schlumpfine_
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Hallo ihr Beiden - ich streng mich ganz dolle an -
08 Apr 19 by member: mona54
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