Weigh In record (no journal entry) for 08 April 2019
|
61.5 kg
Lost so far: 20.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1433 kcal
|
Fat: 64.05g | Prot: 109.79g | Carbs: 102.25g.
Breakfast: Herta Finesse Schinken Gegrillt, Ehrmann High Protein Chocolate Pudding, Lidl Heidelbeeren, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst. Lunch: Atkins Chocolate Break, Keunecke Nudeln und Tomatensoße. Dinner: Lidl Hähnchenunterkeulen, Gut & Günstig Erbsen & Möhren. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|