Weigh In record (no journal entry) for 08 April 2019
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124.3 kg
Lost so far: 10.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 36.93g | Prot: 115.64g | Carbs: 86.21g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, 1% Fat Milk. Lunch: Mixed Salad Greens, Chicken Breast, Cooked Green String Beans, Green Time Eisberg Salad, Baked Potato (Peel Not Eaten), Chicken Breast. Dinner: Olympus Greek Yogurt. more...
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Losing 0.7 kg a Week
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cristian.kovacs's Weight History
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