Weigh In record (no journal entry) for 08 April 2019
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64.9 kg
Lost so far: 10.1 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 83.31g | Prot: 110.92g | Carbs: 50.48g.
Breakfast: Свинина Запеченая, Укроп, Редис. Lunch: Укроп, Редис, Norven Семга Слабосоленая, Ферма Сыр Плавленный Сливочный, Теремно Лаваш. Dinner: Norven Семга Слабосоленая, Белый Хлеб, Свинина, Семечки. more...
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Losing 9.1 kg a Week
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