Weigh In record (no journal entry) for 16 December 2012
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110.7 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1733 kcal
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Fat: 82.15g | Prot: 95.38g | Carbs: 160.68g.
Breakfast: Original Soft Spread, 100% Whole Wheat Bread, Coffee with Cream. Lunch: Mushrooms , Chicken Breast, Green Peas , Brown Rice, Three Bean & Corn-Pepper Salad. Dinner: Skim or Nonfat Milk (Calcium Fortified), Bean and Ham Soup (Home Recipe). Snacks/Other: Beef Bologna, Peanuts in Shell (Shell Not Eaten). more...
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Losing 6.4 kg a Week
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