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mehpare bayramoğulları
Journal
08 Apr 19
mehpare bayramoğulları's Journal, 08 Apr 19
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Weigh In record (no journal entry) for 08 April 2019
78.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2019:
218 kcal
Fat: 5.83g | Prot: 6.58g | Carbs: 32.30g.
Snacks/Other:
Nescafe Sütlü Köpüklü, Eti Form Kepekli Light, Kahve (Demlenmiş).
more...
3076 kcal
Exercise:
Weight Training (moderate) - 1 hour, Hiking - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
steady weight
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mehpare bayramoğulları's Weight History
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