Weigh In record (no journal entry) for 16 December 2012
|
154.9 kg
Lost so far: 7.0 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2012:
|
1704 kcal
|
Fat: 27.66g | Prot: 80.53g | Carbs: 277.82g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios, Light Fat Free Yogurt - Red Raspberry. Lunch: 100% Whole Grain Sandwich Rounds, Italian Vinaigrette, Fat Free Milk, Hickory Smoked Pulled Pork BBQ in Traditional Sauce (Smoke Flavor Added). Dinner: Fat Free Honey Mustard, Black Olives, Tomatoes, Lettuce, 12" Turkey Breast. Snacks/Other: Powerade Fruit Punch, Fig Newtons, Fat Free. more...
|
|
4710 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|