Weigh In record (no journal entry) for 07 April 2019
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 41.12g | Prot: 70.91g | Carbs: 111.02g.
Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Calavo Avocado, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Strawberries, Poached Egg, Arnold 100% Whole Wheat Bread. Lunch: Athenos Fat Free Feta Cheese, Kraft 2% Milk American Cheese Singles, Arnold Classic 100% Whole Wheat Bread, Wegmans Mushrooms, Baby Spinach, 7 can dump soup. Dinner: Squirrel Brand Fruit + Nut Blend, Kroger Red Wine Vinegar, No Name Canola Oil, Lettuce Salad with Assorted Vegetables, Green String Beans, Del Monte Butternut Squash, Pork Chops (Top Loin, Boneless) . Snacks/Other: Wegmans Plain Nonfat Yogurt, Almonds . more...
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Losing 0.0 kg a Week
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