Weigh In record (no journal entry) for 16 December 2012
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65.3 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2012:
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1281 kcal
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Fat: 14.42g | Prot: 49.32g | Carbs: 235.84g.
Breakfast: Wholemeal Bread, Shreddies. Lunch: Sliced Multigrain Bread, Sliced Multigrain Bread. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Baked Potato (Peel Eaten). Snacks/Other: Wheat Biscuits. more...
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Losing 1.6 kg a Week
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Colinhiscock's Weight History
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