gokhan.altintas's Journal, 07 Apr 19

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Weigh In record (no journal entry) for 07 April 2019

88.5 kg Lost so far: 2.5 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2019:

993 kcal

Fat: 20.64g | Prot: 33.16g | Carbs: 170.34g. Breakfast: Zeytin, Şekersiz Çay, Nescafe Sade, Yumuşak Simit, Sürülmelik Peynir. Lunch: Süt, Kellogg's Coco Pops. Dinner: Makarna. more...

3596 kcal

Exercise: Power Walking - 3 hours and 6 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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gokhan.altintas's Journal, 07 Apr 19

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gokhan.altintas's Weight History