Weigh In record (no journal entry) for 07 April 2019
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86.1 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 66.96g | Prot: 42.44g | Carbs: 8.21g.
Lunch: Sütaş Kaşar Peyniri, Sucuklu Yumurta. Dinner: Sütaş Kaşar Peyniri, Zeytinyağı, Hellim, Bebek Kabak, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
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Losing 0.5 kg a Week
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Hellobenomdya's Weight History
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