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wassermitzitrone
Journal
07 Apr 19
wassermitzitrone's Journal, 07 Apr 19
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Weigh In record (no journal entry) for 07 April 2019
89.9 kg
Lost so far:
10.8 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 April 2019:
1559 kcal
Fat: 44.49g | Prot: 135.35g | Carbs: 154.18g.
Breakfast:
Popp Knoblauch Creme, Lidl Rustikales Baguette.
Lunch:
Äpfel, Grocholl Bratkartoffeln mit Schinken und Zwiebeln.
Dinner:
Gewöhnlicher Feldsalat, Essig und Öl Dressing (Hausrezept), Blumenkohl, ESN Designer Whey Protein - Vanilla, Hähnchenbrustfilet.
more...
2473 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.7 kg a Week
21 Supporters
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Comments
mega Abnahme...wie geht das🤔
07 Apr 19 by member:
schlankeelke
Wasser mit Zitrone ^^
07 Apr 19 by member:
hoogan
🤣👍
07 Apr 19 by member:
schlankeelke
8,9 Kilo in 8 Wochen ☺️ Vielen Dank!
11 Apr 19 by member:
wassermitzitrone
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wassermitzitrone's Weight History
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