Weigh In record (no journal entry) for 07 April 2019
|
92.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1671 kcal
|
Fat: 60.48g | Prot: 66.11g | Carbs: 224.19g.
Breakfast: Materne Aardbeien Confituur, Bruine Boterham, Melk (Halfvol). Lunch: Gemengd Gehakt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Delhaize Bladerdeeg, Wortelen, Mosterd. Dinner: Pur Natur Yoghurt Natuur, Yogorette, boterham, Lettuce, ei. Snacks/Other: Royco Minute Soup Asperges, Clean Nutrition Whey Protein, Appels (zonder Schil), Appels (zonder Schil). more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YoungWerther's Weight History
|