Weigh In record (no journal entry) for 07 April 2019
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70 kg
Lost so far: 12.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 101.67g | Prot: 101.78g | Carbs: 36.37g.
Breakfast: Кофе (из Молотых Зерен), Гречка Отварная, Домик в деревне Молоко 3,5%, Простоквашино Масло Сливочное 72,5%. Lunch: Шашлык из Свинины. Snacks/Other: Грецкие Орехи. more...
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Gaining 0.7 kg a Week
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