JEMB2005's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

79.4 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

424 kcal

Fat: 7.54g | Prot: 17.19g | Carbs: 74.76g. Dinner: Strawberries, Kirkland Signature Organic Diced Tomatoes, President's Choice Extra Virgin Olive Oil, Kidney Beans (Canned), Cumin, Chili Powder, Garlic, Cooked Mushrooms (from Fresh), Brown Rice. more...

126 kcal

Exercise: High Intensity Interval Training (HIIT) - 13 minutes, Fitbit - 23 hours and 47 minutes. more...

Losing 0.5 kg a Week

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JEMB2005's Weight History

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JEMB2005's Journal, 06 Apr 19

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JEMB2005's Weight History