Weigh In record (no journal entry) for 07 April 2019
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72.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.57g | Prot: 32.63g | Carbs: 122.74g.
Breakfast: Омлет с Молоком, Помидоры, Сосиска, Tess Зелёный Чай, Oreo Double. Dinner: Морковь по-Корейски, Oreo Enrobed, Сметана, Помидоры, Лаваш, Картошка Вареная, Глория Колбаса Старомосковская. Snacks/Other: МарС Мороженое Сникерс, Ростик'c - KFC Мороженое в Рожке. more...
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Gaining 3.5 kg a Week
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erohina_evgeniy's Weight History
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