Weigh In record (no journal entry) for 07 April 2019
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87.8 kg
Lost so far: 13.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 35.81g | Prot: 48.74g | Carbs: 153.25g.
Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Coffee with Milk and Sugar. Lunch: Air Popped White Popcorn, Biltong, Apples. Dinner: Mixed Salad Greens, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.65 cm Fat, Choice Grade). Snacks/Other: Maynards Wine Gums Roll, Coca-Cola Coca-Cola (Can). more...
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Losing 1.5 kg a Week
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harley cowan's Weight History
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