Weigh In record (no journal entry) for 15 December 2012
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2012:
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1407 kcal
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Fat: 38.54g | Prot: 74.30g | Carbs: 201.55g.
Breakfast: Cheerios, Bananas , Coffee with Cream, Skim or Nonfat Milk (Calcium Fortified). Lunch: 100% Whole Wheat Bread, Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), Three Bean & Corn-Pepper Salad. Dinner: Meatless Ground Burger, Steamfresh Mixed Vegetables. Snacks/Other: Vanilla Ice Creams, Apple Pie (Two Crust). more...
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Losing 3.2 kg a Week
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