Weigh In record (no journal entry) for 07 April 2019
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50.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 92.57g | Prot: 135.06g | Carbs: 108.36g.
Breakfast: 7-11 無糖高纖豆漿, 蘋果, 金潤益 黑芝麻粉. Lunch: 滷味, 滷蛋, 荷包蛋, 無糖豆漿, 吐司, Costco 哈伐第切片乾酪, 豬排（烤製或烘焙）. Dinner: 青江菜, Costco 烤雞大腿, 地瓜葉, 水煮肉片, 味島 海苔香鬆, 白飯, 滷味. more...
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Gaining 2.8 kg a Week
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