kbrammer's Journal, 29 Jun 10

Ugh too much sodium yesterday, back on track today.

View Diet Calendar, 29 June 2010:
1045 kcal Fat: 21.76g | Prot: 95.00g | Carbs: 129.96g.   Breakfast: Carb master, Banana, Ground Turkey. Lunch: Genisoy, Plum, Tomato, Turkey Pastrami, Wasabi Mustard, Oroweat. Dinner: Wishbone Spritzers, Tomato, Iceberg Lettuce, Baby Carrots, hunts meat spaghetti sauce, Skinless Boneless Chicken Breast. Snacks/Other: Cow Pals, Blueberries, Banana, Cantaloup, fish oil. more...
2094 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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