Weigh In record (no journal entry) for 06 April 2019
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54.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 64.75g | Prot: 76.42g | Carbs: 302.84g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Deli Reform Margarine, Iglo Fischstäbchen, Milch 1,5%, Gut & Günstig Rahm-Spinat, Harvest Basket Salzkartoffeln. Dinner: Gemischte Nüsse, Birnen, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Rapsöl, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1898 kcal
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Exercise:
Cross Training - 25 minutes, Weight Training (moderate) - 1 hour and 3 minutes, Bicycling (leisurely) - <16/kph - 49 minutes, Resting - 12 hours and 28 minutes, Sleeping - 9 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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Sabinehummel57's Weight History
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