Weigh In record (no journal entry) for 06 April 2019
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67 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 51.11g | Prot: 153.96g | Carbs: 183.78g.
Breakfast: Sellerie, Ja! Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Cranberry, Sweet Valley Sultaninen, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Kaffee mit Milch, Aldi Haferflocken. Lunch: Kaffee mit Milch, Banane, Birnen, Bio Sonne Bio-Reiswaffeln mit Mais & Meersalz, MSC Pazifik Wildlachsfilets, Eisbergsalat, SPAR Stangensellerie. Dinner: Leicht und Fit Mozzarella Light, Strauchtomaten, Edeka Bratwurst Schnecke, Glenfell Hähnchenbrustfilet, Aldi Rote Paprika, Edeka Bio Reiswaffeln mit Meersalz, SPAR Stangensellerie. Snacks/Other: Ananas, Naturjoghurt, Kaffee mit Milch, Sellerie. more...
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2510 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Shopping - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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carnitin's Weight History
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