Weigh In record (no journal entry) for 12 December 2012
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2012:
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929 kcal
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Fat: 28.30g | Prot: 42.46g | Carbs: 125.38g.
Breakfast: pão de queijo light, Requeijão Light, Leite Desnatado, Café (Infusão). Lunch: arroz, Feijão Preto. Dinner: pate atum, mussarela, Pão Francês. more...
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Losing 0.5 kg a Week
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