Weigh In record (no journal entry) for 06 April 2019
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81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2678 kcal
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Fat: 126.30g | Prot: 106.18g | Carbs: 281.28g.
Breakfast: Gut & Günstig Quark 40%, Marmelade, Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: REWE Leberwurst, TiP Currywurst, REWE Bäcker Brötchen . Dinner: Zucker, Espresso, Sauce Hollandaise, Spargel, Kartoffeln (Schale, Gesalzen, Gekocht), Paniertes Schnitzel. Snacks/Other: Golden Toast Butter Toast, Paniertes Schnitzel, Bofrost Waffelhörnchen Vanille-Schoko, Zucker, Espresso, Ritter Sport Macadamia. more...
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2502 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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