Weigh In record (no journal entry) for 06 April 2019
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91.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3560 kcal
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Fat: 119.82g | Prot: 179.35g | Carbs: 440.24g.
Breakfast: USN 100% Premium Whey Protein, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Nature Valley Oats & Chocolate Crunchy Granola Bars, Plum, Golden Delicious Apples, Clover Full Cream Fresh Milk, Future Life Smart Food, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Egg White, Gullon Sugar Free Choc Chip Cookies, Nature Valley Canadian Maple Syrup Crunchy Granola Bars, Plum, Golden Delicious Apples, Woolworths Mosbolletjie Style Rusks, Butter, Woolworths Ciabatta Bread, Rump Steak, Youthful Living Protein Cereal Bar, Cooked Brussels Sprouts (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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2898 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Riaan.van.niekerk's Weight History
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