Weigh In record (no journal entry) for 06 April 2019
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73.5 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 38.42g | Prot: 75.90g | Carbs: 102.51g.
Breakfast: Semu Tyrnitäysmehu, Rainbow Gluteeniton Riisipiirakka, Valio Polar 15%. Lunch: Red Table Wine, Chicken Salad. Dinner: Sparkling Wine, Pirkka Kevyt Kermaviili, Cucumber (with Peel), Santa Maria Taco Sauce Medium, Santa Maria Mini Taco Tubs, Snellman Kunnon Paistijauheliha. Snacks/Other: Bananas. more...
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2145 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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leena.hakkis's Weight History
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