Weigh In record (no journal entry) for 06 April 2019
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52.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 103.08g | Prot: 82.40g | Carbs: 22.08g.
Breakfast: Provamel Mandelmilch Ungesüßt, Provamel Soja Alternative zu Quark, Alnatura Kokoschips, Back Family Mandeln Gehackt, DM Sportness Eiweiß Shake Vegan, Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Alnatura Leinsamen Geschrotet. Dinner: Shirataki Konjak Nudeln, Provamel Mandelmilch Ungesüßt, Slendier Spaghetti Konjakwurzel, Dennree Blattspinat, Aroy-D Kokosmilch, Aldi Champignons, REWE Röstzwiebeln. Snacks/Other: Bembel With Care Pur, Wheaty Spacebar Redhotchilipeppers. more...
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1772 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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