limonchyc's Journal, 06 Apr 19

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Weigh In record (no journal entry) for 06 April 2019

78 kg Lost so far: 15.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:

524 kcal

Fat: 19.78g | Prot: 80.38g | Carbs: 3.56g. Breakfast: Кофе с Молоком. Lunch: Fish House Мойва. Dinner: Дома Куриный Бульон из Грудки, Куриное Филе Вареное. more...

2002 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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limonchyc's Journal, 06 Apr 19

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