Weigh In record (no journal entry) for 06 April 2019
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61.7 kg
Lost so far: 20.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 89.63g | Prot: 112.61g | Carbs: 93.22g.
Breakfast: Dulano Geflügel-Mortadella (9g), Lidl Heidelbeeren, Ehrmann High Protein Chocolate Pudding, Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst. Lunch: Gut & Günstig Fischstäbchen, Atkins Chocolate Break. Dinner: LC lasagne. more...
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steady weight
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