Weigh In record (no journal entry) for 14 December 2012
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2012:
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1384 kcal
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Fat: 53.11g | Prot: 84.88g | Carbs: 142.76g.
Breakfast: Coffee with Cream, Bagel Thins - Cinnamon Raisin, Beef Bologna, Poached Egg, Original Soft Spread. Lunch: Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Brown Rice, Chicken Gravy (Canned) , Green Peas , Chicken Breast, Mushrooms . Dinner: Chicken in White Wine, Steamfresh Mixed Vegetables, Ranch Salad Dressing (Fat Free) , Lettuce Salad with Cheese, Tomato and/or Carrots. more...
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3308 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Bicycling (slow) - 18/kph - 8 minutes, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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