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Selket
Journal
30 Apr 08
Selket's Journal, 30 Apr 08
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Weigh In record (no journal entry) for 30 April 2008
67.6 kg
Lost so far:
5.0 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2008:
586 kcal
Fat: 13.75g | Prot: 38.89g | Carbs: 77.63g.
Breakfast:
soy milk, spiru-tein.
Lunch:
burrito, soy yogurt.
more...
1735 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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Selket's Weight History
View Complete History