Weigh In record (no journal entry) for 06 April 2019
|
61.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 27.94g | Prot: 57.24g | Carbs: 170.27g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Granola Creations Gourmet Blend Dark Chocolate & Banana, Madu, Greenfields Yogurt Original, Quaker Instant Oatmeal, Kurma, Brokoli, Apel Fuji, Sunpride Pisang Single. Lunch: Nasi Putih, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Putih Telur Matang, Ikan Tongkol. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Kobe Bon Cabe Sambal Tabur, Telur Rebus, Ikan Patin. Snacks/Other: Kurma, Greenfields Yogurt Original, Sunpride Pisang Single. more...
|
|
1778 kcal
|
Exercise:
weight training - 20 minutes, Cardio - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyupadma's Weight History
|