Weigh In record (no journal entry) for 14 December 2012
|
75.3 kg
Lost so far: 3.2 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2012:
|
1457 kcal
|
Fat: 55.83g | Prot: 62.80g | Carbs: 153.30g.
Breakfast: Butter or Sugar Cookie, coffee, coffee, egg mcmuffin, French Vanilla Cappuccino. Lunch: tribe hummus sweet, Kashi 7 grain. Dinner: ceasar salad dole, crab cake. Snacks/Other: porter. more...
|
|
2435 kcal
|
Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Housework - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sunnysewsilly's Weight History
|