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antoninka-83
Journal
05 Apr 19
antoninka-83's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
74 kg
Lost so far:
1 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
492 kcal
Fat: 18.86g | Prot: 28.07g | Carbs: 53.50g.
Breakfast:
Чай с Лимоном и Сахаром.
Lunch:
Кофе с Сахаром, Капуста Тушеная, Семга Отварная.
Dinner:
Сахарный Песок, Greenfield Чай Черный, Русское Море Икра Минтая, Хлеб Черный.
more...
1981 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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antoninka-83's Weight History
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